Mar 31, 2023

Fit Ramadan: Why Exercise Should Be a Part of Your Routine

As women, we often put the needs of our families and loved ones before our own, but it's essential to prioritize our own physical health, especially during the holy month of Ramadan. Regular exercise can help combat the fatigue and low energy levels that come with fasting and help you stay active and alert throughout the day.

Benefits of exercising during Ramadan:

1-Maintain a healthy weight

It's a common misconception that fasting during Ramadan leads to automatic weight loss, but many people are surprised to find out that they've actually gained weight by the end of the holy month. The reason behind this? Overindulging in oily appetizers and sugary sweets during iftar and suhoor, coupled with a lack of physical activity, can lead to unwanted weight gain. Incorporating regular exercise into your daily routine during Ramadan can help manage your weight and prevent muscle loss, keeping your muscles strong and toned. By working out, you become more health-conscious of what you put on your plate.

2-Boost your mood & energy levels

Regular physical activity can help reduce stress and increase relaxation, leaving you feeling more rejuvenated throughout the day. By boosting your energy levels, exercise can help you power through long days of fasting and keep up with your daily routine. So, if you're looking for a natural way to lift your mood and increase your energy levels this Ramadan, incorporating exercise into your daily routine could be the perfect solution.

Image credit: @samahsafi

How can I incorporate exercise into my day?

Hey, we get it - finding time to exercise during Ramadan can be tough. But the good news is that effective exercise doesn't have to take up a lot of time. In fact, even just 15-30 minutes of physical activity can make a huge difference.

To maximize your workout, it's important to schedule it during prime time. Aim to exercise one to two hours before iftar or at least two hours after iftar to allow for proper digestion. If it works better for you, try exercising after iftar when you have more energy and time.

Here's a helpful tip:

Divide your iftar into two smaller meals. Start with a light iftar full of veggies and protein to give you the nutrients you need to fuel your workout. After exercising, have a post-workout meal or snack that includes carbohydrates and protein to help your body recover and rebuild.

Incorporating regular exercise into your daily routine during Ramadan can be a challenge, but it's essential for maintaining your physical health and energy levels during this holy month. With just a little bit of effort and some strategic planning, you can enjoy the benefits of exercising during Ramadan and feel your best, inside and out.